As a physician of more than 14 years and a fitness trainer for more than a decade, I help and guide women with first-hand medical experience along with knowledge of natural remedies to help them transform their health from a more holistic approach.

I'm also mom of 2 boys, a very energetic 8-year-old and a full of life 3-year-old. I am part caretaker to my mom who has Dementia and I run my own health and wellness company committed to educating, empowering and equipping busy women and moms just like you who want to take control of their health, get in shape and enjoy life.

I know first hand the burst of energy and mental clarity from working out regularly, eating healthy and improving my overall health (physical, mental, spiritual)

I understand that the days may seem to run into each other, life can sometimes feel a lot and we may not always put our health first.

I ran my first half marathon when my older son was 6 months old and ran 2 more after that. I completed my 4th half-marathon in May 2023.

I hiked and worked out up to the day both of my sons were born term at healthy weights of 6lbs 11ozs and 7lbs 10ozs respectively.

My sons were both delivered naturally without the use of pain meds and without complications with a combined labour time of 4 hours.

Living a happy healthy life with children is possible and it doesn't have to feel time consuming or overwhelming. You too can enjoy your body after a baby.

Your health is your greatest wealth and you can prioritize your health not because you want to but because it's necessary to be able to fully show up for yourself and your family. You deserve to be happy and healthy not only for your family and clients but for you.

Sharing what has worked for me as a guide for you to follow and adjust for you and your lifestyle.

Focusing not only on your physical health but from a mental, emotional and spiritual health approach.

Getting to the root of your health blocks and challenges and finding the right routine for you, your health, your lifestyle and your needs.

Identifying what is important and why you want to achieve your health goals.

We will be deep diving into the thoughts and emotions behind your decisions regarding your health, letting go of what doesn't work and creating new habits that will better serve you and your family. So you too can reclaim your body and get your own snap back.